As I told you in Part I of this post fitness boot camps have been around for years and have been featured in the national news all over the U.S. This type of training is very functional and based on basic movements and exercises used by U.S. military branches to condition our troups. For more details defining fitness boot camps refer to the first part of this blog entry.
In addition to the benefits pointed out in Part I this section will shed some light on some additional benefits of this training format and why you should be a part of one.
1. Every work out is unique and different than the one before. Exercise intensity constantly changes and offers a new "shock to your body." Some have referred to this as muscle confusion. The end result is that your body gets progressively stronger, more powerful and more lean. If you like constant change and would like to bring an end to your mundane, gym treadmill workouts then boot camp is for you!
2. As previously mentioned boot camp programs are based largely on methods used in military training. However, every exercise is adaptable and modifiable to meet the needs of any age group or fitness level. I have worked with clients from 11 years to 65 years old. The flexibility options in these programs are endless so no matter where you are in life you CAN do this!
3. Boot camp programs are highly effective at achieving fast weight loss and conditioning. Therefore, a money back guarantee is in order. My guarantee gives you the chance to try it out risk free, with nothing to lose. So what are you waiting for?
Try this sample boot camp work out you can do most anywhere as you need no equipment to complete the exercises.
First, start with a 5-10 minute warm up of walking or jogging with some light stretching. Then perform these exercises in a circuit. Repeat this circuit as many times as possible in 20 minutes. Beginners scale time back to 10 minutes if necessary.
-25 squats
-run hard 100 yards
-15 pushups
-run 100 yards
-10 pullups
-run 100 yards
-10 burpees
The list of benefits and rewards of boot camp fitness programs could go on and on. It is my hope that entry can shed some light on how boot camps can affect your life in a positive way. Please visit http://www.montysbootcamp.com for more details and information about my programs and business. You can also email monty@montysbootcamp.com with any questions, comments or for other work out ideas.
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